In Your 40’s

As we mature, each decade of a woman’s life is filled with
opportunities for us to assess our overall health and ensure
we are thriving in all areas – body, mind and spirit.

FOR YOUR BEST HEALTH IN YOUR 40’S:

Every day, be:

  • • Physically active
  • • Nutritionally smart
  • • In-the-know about preventative screenings

Skin
• Annual mole and overall skin exam
• Practice monthly self-exam of all moles

Breast
• Monthly self breast exams
• Annual mammogram

Heart
• Cholesterol panel – total, LDL, HDL, and triglycerides
(baseline if not done yet)
• Blood pressure – at least annually

Reproductive
• Internal exam with Pap test – every one to three years

Bones
• Bone density test – talk to your healthcare provider

Eyes, Ears and Teeth
• Vision exam – two times in this decade
• Hearing exam – every ten years
• Semiannual dental visits for exam and cleaning

Immunizations
• Tetanus once every ten years
• Influenza – yearly

Other
• Diabetes check – fasting blood glucose